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Rodents consuming prebiotics like bovine milk oligosaccharides, oligofructose-enriched inulin, spirulina platensis, and a combination of Fructooligosaccharide/Galactooligosaccharide have exhibited decreased plasma levels of lipopolysaccharides, lower serum concentrations of pro-inflammatory cytokines, diminished intestinal inflammation, and enhanced tight-junction integrity [93,94,95,96,97]

Slow, controlled breathing activates the parasympathetic nervous system, which counteracts the fight-or-flight response

Do not vortex it

Because many drugs are excreted in human milk, caution should be exercised when Januvia is administered to a nursing woman

Common options include sterile water, bacteriostatic water, 0.1% acetic acid, or phosphate-buffered saline (PBS)