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Symptoms like fatigue, legcramps, mood changes, and bone pain may give clues
However, it should not be considered a substitute for medical advice or consultation
This allows your body to use the nutrient more efficiently, as it bypasses the digestive system, where some people may have difficulty absorbing the nutrient
Whipple was an American physician, pathologist and biomedical researcher, who joined the pathology department of John Hopkins School of Medicine in 1905
Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary
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