We are very eager to learn if it is safe and effective in humans. Researchers from the University of California, Berkeley
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
Elevations in lipase and amylase levels are commonly seen, often without clinical signs of pancreatitis, making interpretation challenging
This hormone tells your brain you are full, slows digestion, and regulates blood sugar
PlexusDx uses a gradual dose escalation protocol to minimize these effects