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The best food sources of L-carnitine Red meat Red meat, especially beef, is one of the richest dietary sources of L-carnitine
Fermentable fiber foods such as Brussels sprouts, black beans, lentils, split peas, oats, and raspberries stimulate the gut to secrete GLP-1 peptides
If you were to combine the use of GLP-1 agonists with fasting, a whole-food diet, and regular exercise, you really shouldnt have a problem hitting your target goal within about 1 year or so
We recommend an intake of 1000 mg of L-carnitine per day in a single dose