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Ghrelin Suppression: Consumption of erythritol may lead to a decrease in ghrelin levels, the hormone primarily responsible for stimulating appetite
Possible side effects include: Nausea Headache Flushing Temporary increases in blood pressure If side effects are persistent, severe, or concerning, contact your provider
Step 6: Verify before use When the order arrives, check the packaging, batch number, expiry date, and manufacturers label
People with low blood pressure or those on blood-thinning medications should also consume chia seeds in moderation, as they contain omega-3 fatty acids, which have a mild blood-thinning effect
Dinleyici EC, Eren M, Dogan N, Reyhanioglu S, Yargic ZA, Vandenplas Y
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