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Dehydration adds to the tired feeling and often gets missed because thirst cues drop alongside hunger cues
When I first started looking into effective ways to manage my cravings and get my appetite under control, I was honestly overwhelmed by the sheer number of options out there
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Severe Fatigue and Post-Exertional Malaise (PEM): By boosting intracellular glutathione and neutralizing mitochondrial superoxide radicals, sulforaphane helps protect the mitochondria's ability to produce ATP (energy), potentially raising the threshold for exertion before a crash occurs
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