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A clinician can recommend the right form (oral, sublingual, or injection), dosing schedule, and follow-up testing to ensure treatment is safe and effective

Vitamin B12 is known for its ability to fight fatigue and improve energy levels, helping you stay active and focused throughout the day

The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

What youll need While self-injections can sound a bit scary, theyre actually not super complicated

Overweight is described as having a body mass index (BMI) greater than 25