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There is limited data suggesting that L-carnitine may aid in muscle recovery, but more data is needed to prove benefit
If you remember nothing else, remember this: for long-term, meaningful changes in your body's ability to burn fat, take L-carnitine consistently with a meal that contains carbohydrates
Some questions that may be useful to raise: What does the research show tends to happen after stopping the specific medication I am taking
Several well-established risk factors increase the likelihood of B12 deficiency
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