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Reduced fast food and sugar/ junk food
Nutritional ketosis versus pathological ketoacidosis is an important distinction
For B12 specifically, this means: Your GP becomes the point of contact for ongoing vitamin B12 supplementation Follow-up blood testing (including B12) is arranged by your GP, usually at around six to eight weeks post-op For post-bariatric patients, vitamin B12 supplementation is a lifelong consideration
When your body doesnt have enough of it, you may feel tired, weak, and even struggle with memory or concentration
As a quick refresher, half-life is the time it takes for something to reduce to half its original amount
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