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By age 60, that figure drops to under 80 ng/mL, a decline of more than 60% over four decades
Dynamic stretches like leg swings and torso rotations prepare your muscles for work
Anti-inflammatory diet: Reduce refined sugars, excessive omega-6 fats, processed foods promoting inflammation
We also dig into the history, from ancient Greek bloodletting to George Washington's death to John Harvey Kellogg's yogurt enemas (ew?) and the psychology of why we fall for purity narratives
The bioavailability of -tocopherol from -tocopheryl succinate and -tocopheryl acetate is equivalent to that of free -tocopherol (117)
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