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In short, B12 injections are great for managing deficiency and preventing serious problems like permanent brain damage

It is not a substitute for professional diagnosis or treatment

This product has been manufactured as a solution that is intended to be injected into a muscle or under the skin

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)

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