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Muscle Growth and Post-Workout Recovery A boost in growth hormone production, research shows [1], consistently increases muscle protein synthesis something that helps bodybuilders and athletes build lean muscle more quickly and that speeds up recovery after workout sessions

New progress regarding the use of lactic acid bacteria as live delivery vectors, treatment of diseases and induction of immune responses in different host species focusing on Lactobacillus species

Supplements may benefit those with lower levels, such as older adults, vegans, and vegetarians

Bias = (Median-Estimate)/Estimate 100%