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205 One review noted high-intensity aerobic exercise programs have been found to be more effective than low-intensity programs at reducing anxiety, although the authors caution that exercise regimens should be carefully tailored to each individuals needs to reduce the risk of dropping out
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Cell Mol Life Sci , 73: 21952209, 2016
ArcieroPJEdmondsRHeFWardEGumprichtEMohrAet alProtein-pacing caloric-restriction enhances body composition similarly in obese men and women during weight loss and sustains efficacy during long-term weight maintenance
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