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For a curated list of movements, see our guide on Exercises for Lower Back Pain

Cervical Health Supplement List At-a-Glance Bringing it all together, heres a list of the supplements I use in my practice: Folic Acid: in the form of methylfolate, 5 mg/day (+ B12 if low levels) Beta-carotene up to 3000 mcg/day NAC 300 to 900 mg, 3 times daily Curcumin, see dosages above in article Selenium, 200 mcg/day Green Tea Extract standardized to EGCGs, 500 mg/day Turkey Tail extract, 3000 mg/day Daily probiotic containing L

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Our BPC-157 + TB-500 blend is our most popular formulation precisely because the two compounds are so frequently studied in combination