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Joint mobility increases, inflammation decreases noticeably, and tissue quality improves as measured by reduced swelling and improved palpation findings
However, due to various factors like sun exposure, pollution, poor lifestyle choices, etc., the skin tends to get dull and darkened over time
Halpern J
Other ways to support your lymphatic system include drinking plenty of water, reducing your exposure to toxins in personal care and household cleaning products, and having regular sauna sessions
Paired with a healthy diet and exercise, they can complement performance and fitness goals
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