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If youre a 73 year-old lean guy who had a heart attack and wants to use a low dose to prevent the potential of cardiovascular issues down the road, that's a different person than someone who wants to lose 30 pounds, he says

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To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress

Mozaffarian points outalthough five to 10 times less of it than red meat