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Focus on the building blocks of the right nutrition to support weight loss on a GLP-1 including: Aiming for about 20 to 30 grams of protein at meals to support muscle and keep you satisfied

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Post-workout protein scoops sizes are usually about this much Your carbs and proteins can be in the form of food at breakfast and lunch or as a well-formulated carbohydrate supplement designed for post-workout use

While occasional awareness of your heartbeat is common and usually benign, persistent or frequent palpitations may warrant further investigation, including electrocardiography (ECG) to assess for arrhythmias