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Studies show that distributing protein evenly across three meals (3040 grams per meal) stimulates more muscle growth than front-loading calories at breakfast

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(More below.) Second generation: GLP-1 + GIP Receptor Agonist Next are the dual agonists, primarily tirzepatide (trade names: Mounjaro, Zepbound)

Cell Physiol Biochem (2019) 53:86586