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A crossover study in Iranian NS workers demonstrated that night work significantly elevated pro-inflammatory markers, including IL-6, CRP, white blood cells, neutrophils, lymphocytes, and platelets, compared to DS workers, supporting a link between circadian disruption and triggering of systemic inflammation 145
Glutathione is a compound made by the body that protects cells and tissues from damage by free radicals
These include fatigue and lethargy, feeling irritable, faintness, and headache
If there is chronic disease or medication, professional judgement is recommended before supplementing
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