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Avoid Foods That Trigger Gas Certain foods are known to cause gas and bloating, which can lead to more burping: Carbonated drinks like soda and sparkling water

Strength train Regular weightlifting and resistance exercises help build muscle mass, which burns more energy (i.e., calories) than fat does

Ramanathan RK, Stephenson JJ, Weiss GJ, Pestano LA, Lowe A, Hiscox A, et al

A weekly injection of weight loss drug semaglutide (Wegovy) can be offered to individuals who have had a heart attack, a stroke or have symptomatic peripheral arterial disease if they also have a BMI of at least 27 kg/m

Persistent abdominal pain that worsens over time