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Circulation 150(16):12881298 Neeland IJ, Linge J, Birkenfeld AL (2024) Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies
mediation analyses suggest part of the effect is independent of weight/HbA1c
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Second, protein has the highest thermic effect of any macronutrient
Some of the best anti-aging supplements include collagen, bone broth protein, vitamin C, CoQ10, whey protein, vitamin E, omega-3 fatty acids and vitamin A
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