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Inositol dosing varies depending on the form and indication
You can also use your own weight by doing pushups, sit ups, pullups, squats, lunges
How Ozempic may help with PCOS
For nausea: Eat small portions of plain, easily digestible foods such as dry toast, boiled rice, plain crackers, stewed apple, or banana Avoid strong smells during cooking where possible Cold or room-temperature foods are often better tolerated than hot meals, which can intensify nausea Ginger in the form of ginger tea or plain ginger biscuits has modest evidence supporting its use as a natural anti-nausea remedy [24] Avoid prolonged restriction to bland foods only
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