If youre on a vegan diet and do not eat animal or dairy products you may be at risk of vitamin B12 deficiency, and are advised to take supplements as directed by your doctor
Similarly, certain foods or medications that interfere with B-vitamin absorption arent a concern since absorption isnt reliant on the gut here, but overall health habits matter
For more information go to www.P65Warnings.ca.gov/food _START_INGREDIENTS_ Supplement Facts Serving Size Servings Per Container Amount per serving Vitamin C (as Ascorbic Acid) Riboflavin (as Riboflavin-5-Phosphate) Selenium (as L-Selenomethionine) N-Acetyl-L-Cysteine L-Glutathione (reduced) Alpha Lipoic Acid Other ingredients: Diacalcium phosphate, microcrystalline cellulose, magnesium stearate, silicon dioxide, croscarmellose sodium, ethyl vanilin, hydroxylpropyl cellulose, gum acacia
Cell Biol Toxicol (2021) 37(1):1534
Final Thoughts Perimenopause is a time of change that can affect your body and mind