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It is found in many species including bacteria, yeast, mammals, and plants
However, a number of studies and regulatory bodies, including the FDA in the Philippines, have noted some potential side effects: When Taken Orally: Glutathione is generally considered safe when consumed orally in doses up to 500 mg daily for up to two months
Duranay M et al
A phase 2 trial of mexiletine, a sodium channel blocker, demonstrated dose-dependent reduction in muscle cramps, though 300 mg doses were associated with fewer adverse events
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