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Contact your healthcare provider within 24 hours if you develop new or worsening pain symptoms, including unusual skin sensitivity, burning sensations, or pain from normally non-painful touch
Be Consistent: Build a daily routine and support it with healthy lifestyle choices
SURPASS-2 showed tirzepatide 15mg superior to semaglutide 1mg in a head-to-head T2D trial
3-Day Weekly Template for GLP-1 Users Day 1: Lower Body Strength Day 2: Upper Body Push and Pull Day 3: Full Body Compound Programming notes: Rest 90-120 seconds between compound sets, 60-90 seconds for isolation work Track weights and reps in a training log every session Apply progressive overload: add weight when you can complete all prescribed reps with good form for two consecutive sessions Keep sessions under 60 minutes If energy is very low during titration, reduce volume by one set per exercise rather than skipping the session entirely Volume target: 10-16 hard sets per major muscle group per week
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