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Additionally, the vitamin antioxidant literature is mixed: a small, randomized ascent to Everest Base Camp suggested lower Lake Louise scores and higher SpO 2 with vitamins C/E plus lipoic acid, whereas a larger placebo-controlled expedition to 5200 m found no preventive benefit from oral antioxidants

Eikelboom et al., 2022)

It also taught me how perilous the journey is often for people, just how much misinformation there is out there, how much snake oil

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Use some seeds on your oatmeal, yogurt, in baked goods or blended into smoothies