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Maintaining optimal vitamin B12 levels may help: Medical professionals agree that supplementing vitamin B12 is generally safe, even at higher doses

A few things I quickly learned: If you arent deficient its not going to do much for you Its not cheap Get ready for needles This is not a magic weight loss pill Thats right, youll need to get over sticking yourself with a needle

To be safe we suggest abstaining from any supplements or shots containing biotin for 1 week prior to having your blood drawn for any medical testing

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It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly (1, Therefore, a deficiency in this nutrient can have debilitating health effects