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High-calorie snacks, frequent grazing, or emotional eating can offset appetite suppression effects
, GLP-1 ,
The B12 is causing the color
It also breaks down muscle for energy, especially when: Protein intake is insufficient Resistance training stimulus is absent Weight loss is too rapid Caloric deficit is too aggressive The Protein Paradox Here's where many GLP-1 users get stuck: you need more protein during weight loss, but GLP-1s make it harder to eat protein
While some patients regain weight, many are able to keep most or all of it off with proper lifestyle changes
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