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Highly Processed Foods Minimize the intake of refined carbohydrates including white bread, cereals, white pasta and baked goods Sugary Foods Avoid desserts, sweets, candy and any beverages with added sugar
GLP-1 medications are reshaping the weight-loss industry
Guicciardi and Gores, 2009
Over a month, that compounds to roughly half a pound of fat loss before adding any other change
Deborah Horn, an associate professor in the Department of Surgery at McGovern Medical School at UTHealth Houston
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