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This is because vitamins C and E, which are water-soluble and fat-soluble vitamins, respectively, enhance the antioxidant properties and therapeutic effect of glutathione

[15] [8] Evidence [edit] Despite widespread interest among athletes to use carnitine for improvement of exercise performance, inhibit muscle cramps, or enhance recovery from physical training, the quality of research for these possible benefits has been low, prohibiting any conclusion of effect

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As individuals grow older, glutathione levels drop, and the ability to detoxify free radicals decreases