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Phillips adds that many antioxidant-rich foods are low in calories and high in fiber
Overeating, even healthy foods, can lead to spikes in blood sugar and hinder weight loss progress
So the main limitation is not evidence of harm, but rather a lack of sufficient long-term, high-quality data to draw firm conclusions
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This research did not receive any specific grant from funding agencies in the public, commercial, or not-for-profit sectors
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