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A randomized controlled trial in older obese adults demonstrated that participants in the diet-only group exhibited a 6.2% reduction in thigh muscle volume, whereas those in the exercise group saw a 2.7% increase
Pep is free to download and includes optional premium features for advanced tracking and insights
That distinction matters enormously for long-term treatment success
It is important to stay hydrated, eat adequate protein even with reduced appetite, and maintain regular physical activity to preserve muscle mass during weight loss
At AFC Urgent Care Denver Park Hill in Denver, CO, our licensed providers offer medical weight management services designed to support patients across Denver and surrounding communities
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