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Aim for 20-30 grams of protein per shakeenough to support muscle retention without overwhelming your reduced appetite
Regular monitoring ensures your safety and helps maximize your results
While these therapies are highly effective, they often lead to reduced appetite, lower calorie intake, and potential nutrient gaps
Pharmacogenomics J 2002
This free handout, 8 Great Ways to Add Protein, is perfect for anyone taking GLP-1 medications, managing diabetes, or just trying to lose weight
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