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I discuss this in my video The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin
( it becomes blunt when it touches the glass- ouch!) Use a long needle to withdraw ( 1 1/2 inch ) Then change to injection needle
Sleep and recovery protocol Sleep optimization is non-negotiable for best results
Oats aid digestion If youve ever tried to up your fiber intake to eliminate GI woes, oats will do the trick
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