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Tosto R, Vecchio G, Bellia F

But no substantial studies have shown a direct effect of vitamin B12 on human weight loss efforts

A., & Rosenblum, M

Fat-free mass increased by 1.6 kg versus placebo

What worked way better for me: Greek yogurt (plain or with a little fruit and honey) Cottage cheese (especially if its the creamy kind) Eggs in any soft form, scrambled, boiled, poached Tofu, especially in soup or pan-fried soft Soft shredded chicken, like in broth or mixed with a little mashed avocado Flaky fish, like salmon or cod Beans or lentils cooked really soft, almost creamy You dont need to get all your protein at once either