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1) Muscle Protein Synthesis and Hypertrophy Support IGF-1 signaling couples training to mTOR activation, increasing muscle protein synthesis ability, an effect consistently reported in human-focused reviews , 1 connecting resistance exercise, nutrient timing, and IGF-1 pathway responsiveness

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10.1016/0047-6374(80)90131-1 18 DinizO.CrestaniO

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