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Your clinician or lab can advise whether anything should be paused before blood work
If we dont resupply our bodies with those essential nutrients, the systems that require vitamin B to function efficiently (ahem, metabolism) will suffer
If you have too little B12 in your body, your nails might turn brown-gray or bluish
It also supports immune regulation, reduces inflammation, and contributes to mood stability and cognitive health
The effects of vitamin B12 supplementation in pregnancy and postpartum on growth and neurodevelopment in early childhood: Study Protocol for a Randomized Placebo Controlled Trial
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