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Prioritize Complex Carbohydrates: Complex carbohydrates, like brown rice, quinoa, and whole wheat pasta, are high in fiber, digested, and absorbed more slowly into the bloodstream than refined carbohydrates

Research has shown that fat oxidation decreased as exercise intensity increased

For someone already managing acid reflux or sulfur burps from their GLP-1 medication, this non-fermentable property is not just convenient

Step 4 Physician-Designed Physical Activity Plan Exercise is a critical piece of long-term weight management, but the right type and intensity depend on your individual fitness level and health conditions

10-19, 2025, with 4,489 total U.S