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The US Endocrine Society recommend a daily dose of 1,500-2,000 IU in pregnancy and breastfeeding

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Barry Conrad A similar concept is why some people might see benefits from soy and others not, especially like Asian populations, because I think people, especially like Asian populations have a gut bacteria that tends to produce this compound called equal or something from soy

Fermented Foods Fermented foods such as yogurt, kefir, and sauerkraut support gut health and microbial balance, which is believed to contribute to natural GLP-1 signaling and overall digestive-hormone health

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