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People older than 50 should get most of their vitamin B12 from supplements because they often don't have enough stomach acid to absorb it from food efficiently
This means there is less B12 getting into the body
16 The aim of this paper is to review the evidence for the use of B12 in clinical practice beyond the replacement in deficiency
In addition to increased shedding, thinning, dryness, and changes in texture, some dermatologic signs can signal low B12
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