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What this does NOT prove: that it preserves lean mass without resistance training, that it is safe long-term without Phase 3 data, or that results in the trial population (adults with obesity, BMI 30 or above) translate to lean young men
Moderate, consistent exercise is the sweet spot - too much intense training can actually deplete your stores
The remainder of the ammonia/ammonium enters the systemic circulation via the renal veins where it is picked up by the liver and incorporated into urea
Take 1 capsule twice daily or as directed by your healthcare practitioner
The results are much better
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