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The following foods are incredibly high in purines, so we suggest trying to cut them from your diet altogether: Organ meats such as liver Red meats such as beef or bison Game meats such as veal Gravy and meat sauces Refined sugars High fructose corn syrup Alcohol Yeast Even if you cant eliminate them completely, reducing the amount of high purines in your diet should still significantly reduce your arthritic pain

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By supporting the proliferation of probiotic strains like Akkermansia muciniphila, an increase in polyphenols can result in stronger intestinal walls, eased digestion, and greater overall gut health