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Example: Maria spent $80 on a "metabolic detox kit" promising to "flush toxins released during fat loss." She experienced diarrhea and dehydration, lost no additional weight, and felt considerably worse

It is not optional, and it is not a conservative estimate

Disclose the medication the moment it comes up at your first consultation, not on a form the week of surgery

This section explains why this might happen and what factors could play a role

Tracking bathroom visits gives you a simple personal pattern to notice alongside how you feel, what you drink, and any symptoms you plan to discuss with your healthcare provider