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Krishnan, E., Lessov-Schlaggar, C
In the moment, the most effective techniques are the HALT check (are you Hungry, Angry, Lonely, or Tired, the four most common urge triggers), physical movement to change your body state, calling someone or engaging socially, and drinking something immediately to occupy the oral habit
Companies that use names like Ozempic on herbal products are misleading customers and potentially breaking the law
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