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You'll be doing them a favor by ensuring they have the best possible opportunity of developing a healthy brain and body, and you'll be doing yourself a favor by getting enough vitamin B12
Promotes tendon and ligament healing, supports gut health, and reduces inflammation
A high B12 in someone who isn't taking B12 supplements is the version that most warrants a deeper look
Caruso, I., Di Gioia, L., Di Molfetta, S
B12 and B complex injections are usually given as a one-time treatment or as part of a short-term treatment plan, rather than as a long-term supplementation strategy
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