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Watch Portion Sizes and Food Choices Monitor your portion sizes and steer clear of high-fat, greasy, or overly sweet foods, as these can increase the likelihood of gastrointestinal discomfort

There is limited evidence supporting this approach, and it should be reserved for severe, refractory cases under gastroenterology specialist guidance

Food sources that are rich in Vitamin C are peppers, strawberries, broccoli, limes, spinach, Brussels sprouts and blackcurrants

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Current Research and Clinical Evidence Clinical trials have shown that administering lower doses of semaglutide and tirzepatide not only results in significant weight loss but also minimizes the occurrence of side effects, making it a promising avenue for treatment