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One part of non-REM is slow-wave sleep, also called delta sleep
Its ability to boost collagen production helps minimize fine lines and wrinkles thus contributing to overall skin rejuvenation
Its usually temporary and can be managed by increasing magnesium or potassium intake
For people who train regularly, astaxanthin helps manage the oxidative cost of exercise, supporting faster recovery without blunting the adaptive response that makes training effective
Pinto-Sanchez MI, Hall GB, Ghajar K, et al
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