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Andrew Huberman: Magnesium citrate- Rhonda Patrick: Citrate is what I take
Headaches : Occasionally reported, especially during initial use
10.1007/s00726-010-0770-5 20
Probiotics in general are considered safe for healthy adults.37 Regarding Pendulum in particular, the bacteria used in its probiotics have been designated safe on either a specific species level or a broad genus level, especially at the quantities likely given in Metabolic Daily, Akkermansia, and Glucose Control.38 39 40 41 42 Its products are also third-party tested
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