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The central component of CDT is Manual Lymphatic Drainage (MLD), which is light massage therapy started centrally with a pump and scoop motion toward the heart
Increase fiber and water intake
By taking proactive measures, you can safeguard your health and ensure that you remain on track with your weight management goals
But it catches many women off guard
You can take ginger in several forms, including capsules and tea, or add it as a raw ingredient to smoothies or meals
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