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Women often experience hot flashes, sleep problems, mood changes, and weight gain during this time due to changes in hormones
& Pile, K
If you don't have a bowel movement every day, that's constipation
Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels
During this transitional phase, you might experience temporary discomfort or exacerbation of existing symptoms before experiencing the intended benefits
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